mindfulness

The Love List: October 2016

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Drink me, eat me, watch me…here’s what’s on the list of things I’ve been loving for October!

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What happened when I went screen-free for a day…

what happened when I went screen-free for a day

I am attempting to incorporate a few more healthy habits into my life. Tired of feeling sluggish and spending hours on the couch, last week I heard someone talk about going screen-free for a day, and I thought, YES. This is the perfect habit to introduce into my life. Spend a whole day with no computer, iPad, iPhone, tv or Kindle. Good for my eyes, my brain, and for my ability to procrastinate like there’s no tomorrow. So Sunday, I went screen-free for the first time. It was sort of tough, but sort of not. Here’s why.

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